I wasn't sure if I was going to be able to handle the endurance needed for a barre class but I sure was mistaken! Through this incredible program coupled with irts very clear way of explaining movements, I was able to achieve what I was looking for- a better range of motion and flexibility. The music is awesome and time flies by. Before you know it you are "satisfyingly exhausted" and invigorated!!

I have always been a casual gym participant but never noticed a real difference until I started taking BarreFlow classes two years ago. Since then, I see and feel the difference. I am stronger, tone, and have more energy.

“I recently began trying to work out again after having two babies and was intimidated at first to try the Barre Flow class.  Karli made it easy to follow along and challenged everyone at their own level. The class was so unique because it incorporated many different types of exercises and works on the whole body. My body and muscles hurt the next few days after my first class in a great way! It was nice to get such a great workout while learning about new ways to exercise like incorporating yoga and an exercise ball! I plan to stay in this class and am looking forward to seeing improvements!”

Barreflow has changed my life in so many different ways. In January 2014 I was searching for an outlet to help better myself as a person, a wife, and a mother. After my first class I became hooked! With every BarreFlow class I feel mentally and physically stronger. Every new series that is introduced is exciting! What I once considered a challenge I now consider an achievement.

The BarreFlow certification training was outstanding and one of the best fitness certification training in my 14 years of experience as a fitness instructor.  I highly recommend everyone to be certified as a BarreFlow instructor. If you are looking for a unique and non-cookie cutter fitness program to teach, you will truly enjoy learning the disciplined principles of the program as well as the hands-on training and insight that Karli gives.  As the founder/creator, Karli has developed this fitness program based on her personal journey and passions.  I am so pleased to be a part of the “Barretender” team!

I had taken a few barre classes in the past, and liked them, but found them to be very choppy in class structure and, to be honest, a little boring. I was thrilled to find Karli and Barreflow, as this program is the exact opposite! I loved it so much I took the BarreFlow teacher certification in April of 2017, have been teaching ever since, and am now in the process of becoming a master instructor! The training was very informative and can be completed in two sessions/one weekend, which is great for anyone with an already packed schedule. Support is fantastic, whether I have a question or need a class sub, a response is received so quickly. BarreFlow is a challenging work out that is also fun and is great for all ability levels. I would absolutely recommend the training to anyone!