NYC Mania!

Are you planning on attending SCW Mania next weekend in New York City?  If you are a fitness professional in the NYC area and don’t know what Mania is,  go to http://scwfit.com/mania/ and check it out! We are beyond excited to be included among the many talented...

Exercise…… a breath taking experience!

Core, everyone nowadays has heard about it and hopefully has tried to improve theirs. One of the struggles of working on core is squeezing your stomach and breathing at the same time. Think of the last time you tried to do a plank. As you performed the exercise longer...
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