BarreFlow is a trademarked fitness concept designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the exercises and choreography are continually changing to keep participants from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and corrective exercise, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this class.
The original program, BarreFlow is a 45 minute class separated into 3 modules. Though certified instructors have a degree of creative license in their class choreography, there are mandatory elements for each module to insure a safe and effective program design.
Our mission is create strong and balanced bodies that will perform better not just in a barre class, but in any type of fitness endeavor as well as in everyday life. The program is a perfect compliment to other group exercise classes and serves as an amazing cross training tool for athletes of all kinds.
