Hot Topic at the Barre– Turn out

Turnout—a combination of rotational flexibility and the strength to properly hold that rotation—is fundamental to barre. Before you get frustrated that your feet do not turn out as much as the person next to you, remember that not everyone (actually, hardly anyone) is...

Weights in barre classes- yes? no?

I often get asked why we don’t use light weights in a traditional BarreFlow class and my answer is typically… why do you want to?   The most common answers from students  are “for strength training” or “to build muscle”, and my...

NYC Mania!

Are you planning on attending SCW Mania next weekend in New York City?  If you are a fitness professional in the NYC area and don’t know what Mania is,  go to http://scwfit.com/mania/ and check it out! We are beyond excited to be included among the many talented...

Exercise…… a breath taking experience!

Core, everyone nowadays has heard about it and hopefully has tried to improve theirs. One of the struggles of working on core is squeezing your stomach and breathing at the same time. Think of the last time you tried to do a plank. As you performed the exercise longer...
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