Exercise…… a breath taking experience!

Core, everyone nowadays has heard about it and hopefully has tried to improve theirs. One of the struggles of working on core is squeezing your stomach and breathing at the same time. Think of the last time you tried to do a plank. As you performed the exercise longer...

BarreFlow Instructor Certifications

Hello Friends! Welcome to the BarreFlow Blog. You can come here to check out the latest BarreFlow upcoming events and activities. We will also include news about the company and our instructors and students from around the country. Plus, we’ll also provide some...

What is BarreFlow?

What is BarreFlow? Let’s start by clarifying what we are not: We are NOT a dance class. You don’t need ballet experience or the stereotypical “dancer body” to participate in this program. We are NOT a yoga class. You do not need to understand Sanskrit or have any...
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