Looking to add intensity to your barre classes in a safe, effective and FUN way?  Join us for a 4 hour interactive training to explore how to increase the burn in all ways possible without adding impact.

Fire and  Iron, a workshop presented by BarreFlow ™ , reviews the basic principles of cardiovascular training, resistance training  and reviews proper alignment and technique at the barre while demonstrating how to incorporate weights and other props in to your classes in a safe and effective manner.

Learn how to create complex sequences and teach them in a way that even a beginner can follow along and be successful.

Learn what exercises make sense to add resistance to and how to incorporate props without making the class feel choppy.

Learn how to instruct in an inclusive and encouraging manner for participants of all fitness levels

March 1, 2025 from 12-4pm at Get Fit Studio in Colonie, NY

Cost is $149
$99 for Certified BarreFlow instructors