The BarreFlow Instructor Certification is a 2 day, 12 hour workshop that includes 2 full classes, lecture and interactive teaching workshops.
During the BarreFlow certification workshop, you will learn about the benefits that barre training can offer to your clients/patients including core strength, posture, balance, body awareness, flexibility , cardiovascular fitness and even stress reduction.
Topics include basic concepts in anatomy and physiology, postural alignment, exercise selection and execution, programming, choreography, cueing and coaching techniques.
We are firm believers that the only way to learn to teach something is to teach it, so in this 2 day training you will teach 1-4 times depending on the size of the class!
BarreFlow Instructor Certification Workshop core concepts include:
- Basic anatomy
- Basic concepts in exercise science
- Postural alignment
- Proper installation and use of the ballet barre
- Proper warm up exercises
- Abdominal/core exercises
- Upper body strengthening
- Flexibility
- Lower body strengthening
- Mind/body connection and awareness
- Flowing choreography design
- Exercise modifications and contraindications
- Q&A
