Hello Friends!
Welcome to the BarreFlow Blog. You can come here to check out the latest BarreFlow upcoming events and activities. We will also include news about the company and our instructors and students from around the country. Plus, we’ll also provide some insider fitness tips and inspiration!
Who is this for? Instructors…students… anyone who loves fitness!
Feel free to follow us on social media too.
Upcoming Events
Instructor Master Classes:
We are offering instructor only master classes to learn first-hand what BarreFlow is all about! Meet the creator of the concept and her business partner who fell in love with it and “walks the walk”. You will be able to try a sample class to find out if it’s a good fit for you and your studio!
When: February 13, 2016 (Saturday)
Time: 2:00pm to 3:00pm
Where: Poise Studio, 5 Vista Blvd, Slingerlands
OR
When: February 22, 2016 (Monday)
Time: 7:30pm to 8:30 pm
Where: Average Joe’s Fitness – 90 West Campbell Road, Rotterdam
Sign-Up/Questions: www.barreflow.net or 518.309-2494
Instructor Training:
These are classes to become officially certified in BarreFlow! BarreFlow combines the flow of a vinyasa yoga class with the science of corrective exercise to create a complete workout for body and mind in only 45 minutes.
We are looking for both experienced group fitness instructors and novices alike to help us spread the word and start the BarreFlow movement. These two-day certifications will include instruction in basic anatomy and physiology, exercise technique, choreography and teaching techniques. Be prepared to challenge yourself mentally and physically for two jam packed days at the barre! Ready, set, BarreFlow!
When: February 27th and 28th
Where: FIT Method Studio, North Tonawanda, NY
When: March 19th and 20th
Where: Poise Studios, Slingerlands, NY
When: April 9th and 10th
Where: Average Joe’s Fitness, Rotterdam, NY
Sign-Up/Questions: www.barreflow.net or 518.309-2494