What is BarreFlow? Let’s start by clarifying what we are not:
We are NOT a dance class. You don’t need ballet experience or the stereotypical “dancer body” to participate in this program.
We are NOT a yoga class. You do not need to understand Sanskrit or have any experience practicing yoga to get started.
We are NOT another boot camp We are not here to beat people down, yell at them or leave them begging for mercy. Our goal is to leave our students feeling better than they did when they walked in the door. A LOT better.
We are NOT miracle workers We know that there is no such thing as a quick fix and we will not pretend that reaching your goals will be easy. It will, however, be worth it.
We are NOT unreasonable. We know you are busy. We are too. Two to three 45-minute sessions of BarreFlow a week WILL result in changes in your body and mind.
We are NOT a fad. Our program is based on proven concepts of physical fitness.
Are you ready to help us raise the Barre in the fitness industry?
Let’s get to it…