With the increase of barre classes popping up all over the country, the word “tuck” has become the basis of hashtags everywhere! The proper execution of the tuck, however, has gotten lost in translation. Did you know that a properly “tucked tail” is nothing more than a neutral pelvis? ??

What the Tuck, a workshop presented by BarreFlow ™ , reviews basic concepts in anatomy and physiology with a concentration on the core and the pelvic girdle. We will explore the concept of Lower Crossed Syndrome, how it impacts human movement and how we, as fitness professionals, should address these issues in our programming

Saturday 10/24 12:30-2
The workshop will last approximately 90 minutes.
Upon registration, you will receive a link to an online meeting room.

Cost is only $49