What the Tuck Online Workshop

With the increase of barre classes popping up all over the country, the word “tuck” has become the basis of hashtags everywhere! The proper execution of the tuck, however, has gotten lost in translation. Did you know that a properly “tucked tail” is nothing more than a neutral pelvis? ??

What the Tuck, a workshop presented by BarreFlow ™ , reviews basic concepts in anatomy and physiology with a concentration on the core and the pelvic girdle. We will explore the concepts of Upper Crossed and Lower Crossed Syndrome, how they impact human movement and how we, as fitness professionals, should address these issues in our programming.

This workshop is perfect for anyone teaching any type of movement!

Materials include a 20 minute lecture video, videos of suggested movements and supporting  PDF documents.

Cost is only $24.... keeping the tradition of barre alive, that's 3 sets of 8