Description
Looking to add intensity to your barre classes in a safe, effective and FUN way? Join us for a 4 hour interactive training to explore how to increase the burn in all ways possible without adding impact.
Fire and Iron, a workshop presented by BarreFlow ™ , reviews the basic principles of cardiovascular training, resistance training and reviews proper alignment and technique at the barre while demonstrating how to incorporate weights and other props in to your classes in a safe and effective manner.
Learn how to create complex sequences and teach them in a way that even a beginner can follow along and be successful.
Learn what movements make sense to add resistance to and how to incorporate props without making the class feel choppy.
Learn how to instruct in an inclusive and encouraging manner for participants of all fitness levels
May 18th from 12-4pm from the comfort of your own space.
Zoom details provided after registration
Cost is $149
$99 for Certified BarreFlow instructors
CEU credits available for YA, AFAA and NASM
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